Health benefits of honey

to know about the Health Benefits of Honey Contains a variety of nutrients. ... Rich in antioxidants. ... Better for blood sugar levels than regular sugar. ... May improve heart health. ... Promotes burn and wound healing. ... May help suppress coughing in children. ... Easy to add to your diet.

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Medicinal valu of bitter leaf

Bitter leaf belongs to the Asteraceae family in the large genus Vernonia. The plant is a shrub with moderate canopies occurring in open, regrowth forest locations; it is often raised around habitations. The leaves are broad, ovate and spirally-arranged on branches. As a pot-herb and source of medicinals, bitter leaf is in a special class in terms of the cultural methods of preparation. The leaves are squeezed in water with salt added to wash off toxic materials which ooze out as foamy, brown exudates until they are clean. This is one form in which the vegetable is sold in the market. In the early 80s when the crusade for the use of herbal medicine began, bitter leaf was one of the abused local herbs. Some people drank the exudates that were traditionally washed out of the leaves before use as vegetables. I know two close friends who came down with massive skin eruptions which required medical attention!
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BENEFITS OF DRINKING SOURSOP

into any health food store and you’ll immediately see the vast variety of herbal products available – especially teas. Everyone’s always looking for the latest drink that will keep their bodies happy and healthy. Speaking of healthy drinks, we’ve got another contender to add to your list: soursop tea. It might not be as common as green or chamomile teas, but it does have some amazing health benefits. We want to share some of the research behind this tea and its medicinal properties. Keep reading to learn how drinking soursop tea can help your body, as well as how this tea came into popular culture. What Is Soursop Tea? Before we dive into the various benefits of soursop tea, let’s take a peek into the history of this immunity-boosting beverage. “Soursop” is actually the name of a fruit that grows in the tropical region of the Americas and the Caribbean, as well as in Africa. It’s scientifically known as “Annona muricata” but locally called guanabana, paw-paw, sirsak, among other
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