BENEFITS OF DRINKING SOURSOP

into any health food store and you’ll immediately see the vast variety of herbal products available – especially teas. Everyone’s always looking for the latest drink that will keep their bodies happy and healthy. Speaking of healthy drinks, we’ve got another contender to add to your list: soursop tea. It might not be as common as green or chamomile teas, but it does have some amazing health benefits. We want to share some of the research behind this tea and its medicinal properties. Keep reading to learn how drinking soursop tea can help your body, as well as how this tea came into popular culture. What Is Soursop Tea? Before we dive into the various benefits of soursop tea, let’s take a peek into the history of this immunity-boosting beverage. “Soursop” is actually the name of a fruit that grows in the tropical region of the Americas and the Caribbean, as well as in Africa. It’s scientifically known as “Annona muricata” but locally called guanabana, paw-paw, sirsak, among other names. You might be surprised to learn that soursop is a part of the Annonaceae family – aka, the custard apple family. However, it tastes more like mango or pineapple than it does a traditional apple. For generations now, soursop has been harvested to produce a variety of items, from cooking oils to soaps and herbal medicines. Ancient practices used it as a fertility drug, treatment for illness, insecticide, and much more. Today, research continues to support many of the original uses of soursop. Let’s talk about some of the biggest health benefits that modern drinkers can absorb by turning to soursop tea. 1. Boost Your Immune Health 5 Ways Soursop Tea Can Benefit Your Health 1 The first and arguably most sought-after benefit is soursop’s ability to build and improve immune systems. Its high level of vitamin C helps fight pathogens while protecting your skin from oxidization damage. Vitamin C isn’t the only antioxidant in soursop. The fruit also contains: Phytosterols, which can reduce blood cholesterol levels Tannins, which contains antimicrobial effects Flavonoids, which regulate cellular activity and fight free radicals Many choose to drink soursop tea in an effort to ward off illness and defend their body against viruses and bacteria. You can drink soursop as a preventative measure or to help shorten sicknesses like the common cold. 2. Fight Inflammation soursop tea helps fight inflammation Free radicals in your body don’t just cause illness – they can also lead to stress and inflammation. The antioxidant properties in soursop tea don’t just help with your immune health. They also help with chronic conditions caused by inflammation, such as: Asthma Heart disease Diabetes Alzheimer’ disease Arthritis Even if you aren’t dealing with one of the conditions listed here, drinking soursop tea can relieve tensions and

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